Wednesday, December 7, 2011

Tuesday, August 30, 2011

Let’s get naked


As previously posted on Good Vibrations Sexy Mamas Blog


I went out to dinner last weekend for a girlfriend’s birthday. The party was made up of about 10 women; a few women that I already knew and a few that I hadn’t yet met. At the end of the table where I was sitting, we spoke a lot about my field of study… shocker!  Basically, we talked about sex for most of the dinner.

(On a side note, it’s important for me to mention here that it does not matter who I tell what I’m doing with my life; everyone has a story that is important about sexuality and about what they’ve experienced in their life up to this point. For example, I’ve had conversations with my accountant talking about grandkids’ sexuality, with the online tech support person in India about societal differences in dealing with sexuality, and with my business banker talking about how early to start the conversations with children. One woman, who was a bit older than me, was told by her own mother that pregnancy was caused by kissing. She said she was so afraid to kiss her own father and brothers after that! As you can see, misinformation does not protect a child. But it can give them anxiety about something else.)

As the night went on and the group got smaller, we moved our chairs in closer and started visiting with people at the other end of the table. These were women I hadn’t met before and they were parents of kids at the birthday girl’s daughter’s elementary school. Our mutual girlfriend made the introductions and introduced me as The MamaSutra.   One mom had a 12 year old daughter and we got started talking about the book “Queen Bees & Wannabes” by Rosalind Wiseman.  We talked about “Girl World” and about girl’s self-confidence at that age.  She said she was starting to be concerned with her daughter’s body image.  I told her it might be an interesting exercise to go together to the Kabuki Spa (The Kabuki Spa is a spot in San Francisco, in Japantown to be specific, that has a communal bath. A few times a week they offer women-only days where use of the spa is clothing optional).

Above all else, going to this Spa is an exercise in self-acceptance. I can’t say that any more clearly. I think there are a lot of really messed up, misogynistic aspects to American society today; The Photoshopped images that we all see every day in magazines and on TV are having a tremendous negative effect on us as mothers, and on young women, and on our own daughters.  Our inability collectively to look in the mirror and see what’s beautiful, but instead only see the flaws, reminds me of a scene in the movie “Mean Girls” (for which Wiseman’s book was the basis).  In the movie, the main character Cady transfers in to a typical suburban high school after growing up overseas.  She is totally unfamiliar with ‘Girl World’.  Three of the popular high school girls are standing in front of a mirror and, in turn, criticize their images.  Then they turn to Cady with an expectant look on their faces… like it is her turn to criticize herself.  The only thing she can think of is “I have really bad breath in the morning.”  http://www.youtube.com/watch?v=ZZDQYVU8o9M  This is the kind of attitude and behavior I think needs to change, but it must start with us women so we can pass it on to our daughters.

I think a little more background is helpful here. In my studies at the Institute, I have learned, shared, and/or discussed every aspect of human sexuality. From the simple, yet powerful impact of pure, non-sexual human touch and its importance, to more deep discussions of homosexuality and heterosexuality and everything in between. Spending a day in the communal baths at a spa such as this approaches a fraction of the value one can get without enrolling in the school. 

I heard about this spa initially from some former classmates.  The first time I went, I went by myself. It was completely foreign to me. I didn’t realize there was a process to follow.  And it was a bit unsettling to be surrounded by people who were not wearing any clothes. I found myself purposefully trying to avoid eye contact with anyone and also avoid looking at anyone in general. But then after about five or 10 minutes, I got comfortable. I started to look around a bit and noticed what may seem obvious: everyone was different. Different body types, different breast sizes, different hips, different proportions, …everything. And after a while -- and this may sound trite -- I noticed each woman was beautiful! And none of them looked like a Photoshop anything.  And eventually, I started to appreciate my own body in a way I hadn’t before.

I really do think this is a tremendous experience and I encourage women everywhere to find this opportunity. I have found a couple spas like it and I’m sure more of these gems can be found around the country.  To be clear, no sex allowed at the Kabuki Spa; It is an upscale joie de vivre spa and such a wonderful place to relax in a comfortable and safe space amongst women. It is a place of peace and tranquility, talking is really frowned upon because it disturbs the silence of this very serene place.

Since finding this place, I go often.  I have also found it to be a wonderful bonding experience when going with my girlfriends.  I have taken all of my in-from-out-of-town visiting girlfriends.  Some go with a swimsuit--as I mentioned, it’s clothing optional.  Still, each one has gotten something different out of the experience. I think there is incredible value and empowerment in going to this spa even if you go alone for the first time. Yes, it can be difficult to get naked in front of other people, maybe even more so with your friends. I totally get that… I was raised in a Catholic household complete with all the requisite Catholic guilt.

I look forward to the opportunity to take my daughters to a Spa like this. My daughters have heard me speak about it so highly so often that they are looking forward to their opportunity to go, but for this particular place they have to wait until they are 10 years old.  I encourage my girlfriends to take their daughters there as well.  I want my daughters to appreciate their bodies. I want them to love themselves. I want them to learn to honor and respect their bodies. I want to teach them to take care of themselves. And I want them to understand the real-life differences between the people we see every day and the stuff they see in the media. Soon enough they’ll be in junior high and they will be living in that ’Girl World’. I think experiences like this will give them a good foundation in self-appreciation before they enter ‘Girl World’.  But, since children emotionally track the adults in their lives and understand a whole lot more than we adults are sometimes willing to share with them, they must see this self-appreciation in us adults first.

 © The MamaSutra

Monday, May 23, 2011

Kids sing the darndest things





I was driving my daughters and one of Cindy’s friends home from school the other day and I had the radio on. I’m usually listening to NPR or my iPod but my daughter’s friend requested a specific station. When I tuned in to that station after the ads it played Rhianna’s song “S & M”. Immediately they started singing. I bit my tongue while I drove, fully aware that the three girls knew all of the lyrics to this song and were singing at the top of their lungs. But I didn’t say a word.

http://www.youtube.com/watch?v=KdS6HFQ_LUc

Then, the other day I was again riding in the car with Marcia and Cindy. Rhianna’s song came on the radio again and the girls started singing it loud and proud.

I may be bad, but I'm perfectly good at it

Sex in the air, I don't care, I love the smell of it

Sticks and stones may break my bones

But chains and whips excite me

Na na na

Come on, come on, come on

I like it-like it



When the song ended, I asked my daughters if they knew what the song was about. Cindy answered right away,

Cindy: “It’s about sex.”
Me: “Well, the song is called S & M. The S stands for sadism and the M stands for masochism.”

Cindy: “What do those words mean?”

Me: “Those are words that roughly mean inflicting pain on someone or having someone inflict pain on you.”

Marcia: “But what does S & M have to do with sex?”

Me: “It’s funny because most people think S & M is about sex. S & M isn’t always just about sex. Sometimes it’s about taking control or giving up power. Or sometimes it’s about pleasure and pain.

Marcia: “How can sex have anything to do with pain?”

Me: “Well, have you ever been spanked and instead of hurting it actually felt kinda good?”

Marcia chuckled and smiled: “Yeah.”

And that was it. I start the conversation by asking a question, seeking to find out how much they know. But I allow the girls to drive the conversation as far as How Much they want to know. Then I try to answer as best I can with one sentence.

This very frank conversation with them is intended to be simply information sharing. I’m doing this with my 7 & 8 year olds but I think they get it because we’ve been talking about this stuff for a while now. If your kids are older it’s not too late. You will probably be amazed by what they do already know. I guess this dialog above is also an example of how to start such a conversation with your kids. I’m not saying it is always easy; just that it gets easier with practice. And please note, these conversations are not about sexual positions, or STI’s, or reproductive biology. It’s about the stuff we encounter on a daily basis while living our lives.

If we can just be honest with our kids they can begin to understand the intricacies of sex and sexuality. So many adults I talk to wish their parents would have been comfortable talking to them when they were kids…well here is your chance; if we talk about these topics openly and honestly our kids won’t have that same complaint. Bigger, more complex conversations will come, I’m sure. But having these little chats, early and often make those that will come later easier in my honest opinion.

As for Marcia’s comprehension of the spanking aspect, some of you may have a similar recollection. Personally, I recall birthdays growing up where each kid had to go through “The Spanking Machine”: The birthday kid had to crawl on their hands and knees through the legs of the other kids and get one spanking along the way from each kid. Or another variation was to get the same number of spanks for your age. (Core Erotic Theme anyone??)

As for me I enjoy the power and control aspect. At our elementary school, every parent is requested to fill a slot in traffic duty to make traffic run smoother for kid drop off and pick up. This has to be one of my favorite parent volunteer opportunities because I get to boss other people around. There are always parents who don’t follow the rules when arriving at school and I’m pretty good at whipping them into line. For a while I’ve joked about dressing up as a dominatrix to do traffic duty at our school. I would if I didn’t think it would cause too much trouble. Haha! Just kidding.  Like I said, sometimes S & M is not about sex.

Monday, March 28, 2011

I found a condom in the playroom!

As previously posted on Good Vibrations Sexy Mamas Blog



I was over at my friend Mike’s house.  I went into his office to look for something when I noticed a condom on the floor in Greg and Bobby’s playroom. It was not used but it was out of the wrapper. I went to ask Mike about it and he said, with a very perplexed look on his face, he found the wrapper the other day and wondered where the contents were. There had been lots of activity in the playroom because the boys were setting up for a Welcome Back party to celebrate when Marcia and Cindy returned from their vacation to grandma’s house complete with streamers, balloons, presents and party favors.


So then I went into the room where Greg was playing and told him, in sort of a leading, non-accusatory way, that I saw the balloon-y thing he found in the playroom…at least I presumed he found it.  He corrected me and said, “Oh, Bobby found that. What was it anyway?” I told him it was called a condom. He asked, “What’s that?” I said it was something a man puts on his penis when he has sex to protect him from sexually transmitted infections (STI’s). He said “Ew.” and that was the end of it.


Later, when we were all together in the car, I asked Bobby where he found  that balloon-like thing that was in the play room. He said he found it in a box in the back of dad’s desk.  Mike shot me a one eyebrow raised, sideways look like he had no idea what his son was talking about.  Before I could say anything else, Greg told Bobby “Yeah, do you know what it’s for? Men wear it on their penis when they have sex so they won’t get sexual sicknesses”. Bobby led out a series of groans and eww’s.  He said he thought it was a balloon and he tried to blow it up for their party but that it was slippery and gross.  Mike and I chuckled, thinking about the mental image that put into our heads.


This story had a funny ending but it further shows the importance of having an open dialog about things of a sexual nature. The kids found the condom; that sort of thing is going to happen. Kids do all sorts of things as they get older without the direct oversight of their parents (finding presents ahead of time, stumbling upon other things they don't need to find, etc.). I let them ask the questions and I tried to answer in as simple a way as possible giving the correct answer (even if I didn’t go into ALL of the reasons people use condoms). Their dad didn’t get angry or embarrassed, which may make it easier for them to come forth next time and ask.


So, maybe next time they find something strange they’ll ask?  And maybe their dad needs a better hiding place for his personal items?


Got Wood?

As previously posted on Good Vibrations Sexy Mamas Blog

I saw an interesting T-shirt on a fourth grader at our elementary school’s campus: It said “got wood?”




got wood?




I understand the “got milk?” ad campaign and how funny that was. This one I just couldn’t get. I had a hard time picturing what that actually was an ad for… Baseball Bats? Carpentry? A new line of T-shirts for beavers and wood chucks? I’m just not sure. So I went to my computer and I googled it looking for this T-shirt in the shopping section. The first one that shows up is for a woodworking shop.
Then the second one was very obviously not woodworking (or maybe it was depending on your definition of "working your wood").

This second website’s shirt gets to the heart of what I think the one on campus was getting at, and of course, that got me thinking: What kind of messages are we sending with having sexual innuendos on T-shirts for kids? Could this boy understand the T-shirt he was wearing? Did anyone sit down with him and explain why that was funny? Is that too much information? Are there parents who are offended? Or thought it was inappropriate? Did anyone else notice??

In my humble opinion, most everything is about sex whether people recognize it or not. And it is surely at the forefront of my mind because it is what I’m studying. I do not wake up thinking about it (most days) but it pervades my day and how I see other people’s behavior. And I think when most people say “sex” they’re thinking of the act. I think of it as more encompassing in “sexuality”: the capacity for sexual feelings. This T-shirt is a good example of that. Most people look at that shirt “got wood?” and chuckle. They get it instinctively, don’t even have to think twice… “Wood” being a euphemism for the erection of the penis.

So my question is this: when you see T-shirts like this do you explain them to your children, and if so, at what age? Had my eight-year-old Marcia seen this T-shirt with me I may have started the discussion. I could see asking her what she thought it meant and then listening to her description. I could see asking her if she wanted to know what came to my mind. She knows a little about the male anatomy. I think this would be a good place to start a conversation about why a man’s penis gets erect, and why a T-shirt about that would be funny. I could also see this being the start of a discussion about sex and advertising. I know there’s a lot of material about that subject.

Perhaps it is just me, and maybe I do think about sexuality nearly 24 hours a day, 365 days a year but this to me is yet another example of an opportunity to have an open and frank discussion about sexuality with kids. What better way to help kids be sexually informed and make it through the world by being a parent (or an aunt or uncle) who is seen as a safe person to have these conversations with and guide them yourself... while they still listen to what you have to say.

Wednesday, March 2, 2011

Self-Love

[as previously posted on Good Vibrations Sexy Mama Blog]


My daughter asked me about sex again. Surprise, surprise.

Marcia came back to me one day while I was folding laundry on the bed with another whopper of a question… and I was glad she did. She asked me if there were more ways to have sex and not get pregnant. If you recall from a previous post, I was bummed after I gave my answer to her last question because my answer was very heterocentric, meaning defining sex as only penile-vaginal (P/V) intercourse.

I’m building up to my answer: Some of you might already know where I’m going with this. But, before you read on, you probably realize that not many people like to talk about “This”. “This” is highly controversial stuff. The “This” I’m referring to is Masturbation. Some call it self-love or self-pleasuring along with other more silly names depending upon your gender.

Dr. Joycelyn Elders was forced to resign her post as U.S. Surgeon General in December 1994 after suggesting masturbation be taught in sex ed!! She was asked at a World AIDS Day conference if she would consider promoting masturbation as a means of preventing young people from engaging in riskier forms of sexual activity. Elder, as quoted in US News & World Report responded, "With regard to masturbation, I think that it is something that is a part of human sexuality and a part of something that should perhaps be taught."

http://www.galeschools.com/womens_history/bio/elders_j.htm

Dr. Elders is a very wise woman. Genital self-stimulation is very natural; some babies in their first year of life explore their bodies and this behavior has been observed in utero as well. But it is also important to remember that we as adults tend to sexualize things that a child does NOT see as sexual and a child’s self-stimulating behavior is not “masturbating” like an adult. I think this fact is an important piece to remember: When a child overhears that two people are sleeping together, they picture two people snuggling in the same bed (something they probably like to do with Mom or Dad), whereas an adult pictures the “Sleeping Together” we all know and love. This is sexualization, making something sexual or attributing sex or a sex role.

Back to my answer to Marcia’s question.

Me: “I’m so happy you asked. I realized last time you asked me I forgot THE very best way. You are not going to get pregnant and you are not going to get any sexually transmitted infections! It’s called masturbation.”

Her: “What’s that?”

Me: “It’s when you touch your private parts.”

Her: “Do you do that?”

**Spoiler Alert**: those of you who know me can skip down to the Punch Line if you prefer …

Me: (ugh. I did NOT expect the line of questioning to go this way. Did I REALLY say I was going to try to be up front and honest with this stuff??) *blushing* “weeelll, yeeeaaahh.”

Her: “You DO??!”

Me: “Yeah, but I didn’t until I was older mainly because Grandma told me only girls who are dirty, nasty, or naughty do that. As I got older I realized that was a bunch of nonsense.”

Her: (grinning) “Really?”

Me: “There are all kinds of things people say about masturbation that simply aren’t true. But it’s your body. It belongs to you. I’m ok with you touching your parts. But please keep it private, say when you are alone in your room or in the bathroom. It’s not something to do in public.” (That last sentence said with emphasis to lighten the mood.)

Marcia, giggling, fell down into the folded clothes on the bed. We snuggled, laughing together, big smiles on our faces.

**Spoiler End**

Masturbation or self-pleasuring has many benefits. It improves immune function, relieves menstrual cramps, and is the safest kind of sex … meaning it is risk-free: no chance for pregnancy or STI’s. Masturbation also helps a person know his or her own body better and s/he learns what feels good. Some parents would rather their teens release the sexual tension alone than feel pressure to have P/V sex. All of this reminds me of my favorite line in the YouTube video of a “Weeds” episode talking about masturbation. Uncle Andy says, “Practice makes perfect so work on your control now while you’re a solo artist and you’ll be playing some long happy duets in the future”.

As for what Grandma said, some would say Masturbation IS dirty and nasty…but in the GOOD way. :)

Thursday, January 27, 2011

Some of my favorite books


Now you can purchase copies of books I like too. These books are great reads and have a wide variety of topics. Some are erotica, some are self-help of sorts, others are just fascinating reads in the area of human sexuality.

Enjoy!
The MamaSutra

Saturday, January 22, 2011

A Reader Submitted Question. :)


I was a late bloomer with women, so I've always concentrated on pleasing them so they don't know I have no idea what I'm doing half the time. White chicks, god you guys are so easy to please... or so I think. The Asian and more conservative cultures, as liberal as the girls I've met may seem, they are still programmed to have some sort of shame or reservation. You can't always trust your girlfriend to tell you the truth, especially when you're still dating! ...yes, I'm the best, yes, I'm oh so amazing... blah blah, but I really DO want to be that good and want to be better. With relationships, after being with someone for some time, you tend to pick up their procedures so sex can turn into a program... just lick here, click here, push there... done. Even with the passion and love and fairy dust, you have to admit that you can get yourself in a rut and all the creativity and mind/body/spirit stuff all leads to lick, click, push, done.

Here I am talking about stuff that I'm not sure you're willing to respond.... how can I learn what's necessary to be 'better' everyday?

-oh, guess you should know.... I'm not a player, game was never good enough, and don't wish it to be, but I do want to have that amazing ever-lasting relationship. :)

~Horny Asian

-------------------------

Dear Horny Asian,

Thank you for your question. You know, most people could do well to learn more about how to be "better" sexually everyday. The biggest hurdle is asking, so kudos for that!

Give yourself a little credit. I think you are already on the right path if you are a "pleaser" when it comes to women. There are lots of women, that I hear from, who complain that their partner doesn't take the time to please them or to find out what they like.

What I have found most sexy - and I think many women would agree with me - is confidence and communication (which includes listening/hearing). Making sure to talk to your partner and pay attention to what they do or say is key. You are right that some women do have a hard time telling the truth when they are dating. That comes from lots of things but none of that is your fault. Just make sure you are being honest and open with her - inside and outside of the bedroom - and you will fare well.

Another tip you could try if you have been together for a while and feel like you have hit that "rut" and if you are both up for it is to masturbate together. It can be a great learning event for both of you. One thing to note though... most women don't realize how much men would love to see them masturbate and may be very uncomfortable doing this very private thing in front of another person, let alone a boyfriend. You should make sure to do everything you can to make sure she is comfortable, say doing it in a place she normally does. Talk about it before hand a bit. Ask her permission ahead of time if it would be okay should you feel so moved to join her and help her out manually or orally. There are lots of erogenous zones on a woman that love to be stimulated in this moment. But don't be offended if she is not; She may not be up for it the first time but may warm up to the idea later.


Another thing to note: Some men think of orgasms as “one=done” since that is what happens for most men (Not true for all women) or other men are not aware that there are many different kinds of orgasms that a woman can have. Many women are capable of more than one orgasm. There are vaginal, clitoral, and g-spot orgasms for example. As a pleaser, you may already know this. If you were unsure before, I’m here to tell you, you can continue on to help her achieve one and then another…and another…etc. A few women who have told me about encounters where this happens often cite an “unbelievable physical connection” with a lover who takes the time and effort to do this. Be aware too that there are women who have not yet experienced an orgasm. Being patient and supportive are two things you can do to help in that instance (let me know if this is an issue in your situation).

Your "lick, click, push, done" comment reminds me of a clever axiom. Men are like a microwave; Just push a button and they are on. Women, on the other hand, are like an oven; they need time to warm up. Yes, people do tend to get into a sexual pattern. The fact that you are interested in mixing it up in the bedroom would be interpreted by some women as exciting, other women may take it personally and think they are not "doing it" for you if you are bringing it up. I think the latter is easily avoided if you have indeed been affectionate and attentive and communicative with her as she will likely be secure in the relationship. So talk it over with your girlfriend. Some suggested starting points? Open ended, non-judgmental phrasing such as "is there anything we haven't yet done that you'd like to try...", "i've been thinking i'd like to try...", "what do you think about...", and "have you ever tried..." can be good conversation starters.

I hope you find these suggestions helpful. Like I said earlier, the fact that you want to be better lover means there's one lucky girl out there. Go get her! Be sure to let me know how it goes!
xo
The MamaSutra